Category Archives: Sober living

When you drink alcohol, it’s absorbed into your bloodstream and quickly travels to your brain. To effectively flush sulfites from your body, it’s crucial to enhance your water intake, which aids your kidneys in expelling toxins. Foods high in molybdenum, such as beans, lentils, and whole grains, support sulfite detoxification. Moreover, the 20-minute rule is […]

Being in an overly hot environment tends to make sweating a lot worse. If you’re concerned about sweating once you fall asleep, make sure to sleep with nothing more than a light sheet over your body. The most important thing to do if you’re sweating is to stay hydrated. This can help mitigate some of […]

It’s conducive especially for people who have undergone trauma therapy for substance abuse or alcohol recovery. Another major component of our NY house is our commitment to working with their loved ones. Transcend’s NY Program Directors maintain weekly communications with their family and therapy teams to keep everyone active, updated, and involved in the rehabilitation […]

Detox was a nightmare I wouldn’t wish on anyone. Spent a week feeling like my skin was crawling off my bones. The docs found out I had anxiety issues I’d been covering up with the meth. Funny how you can go years not knowing what’s really driving you to self-destruct. It’s that first sip of […]

Whenever reasonably possible, disconnect physically and mentally. Try stress-relief activities such as playing with puzzles or a board game, doing a treasure hunt, tackling a project, reorganizing something or starting a new book. Find yourself mindlessly scrolling through social media? Chronic stress may increase your risk of other mental health concerns, such as depression and […]

It’s challenging to help a loved one struggling with addiction. Sometimes a direct, heart-to-heart conversation can start the road to recovery. Recognizing someone as an example of positive change can be very encouraging. This message celebrates their success while inspiring continued progress. Effects Of Alcohol on the Endocrine System Reminders of all they can gain from sobriety help your loved one […]